Sleep • Evening Routine • Dietary Supplement
Sleep: the premium evening routine for better natural sleep
In a world where 78% of French people report suffering from sleep disorders by 2026, finding a natural and effective solution is becoming a top priority. The Sleep sleep supplement revolutionizes the approach to nighttime well-being thanks to its innovative formula that combines melatonin, GABA, valerian, magnesium, 5-HTP, chamomile, magnolia bark, and green tea in 60 optimized capsules.
This unique synergy of natural ingredients, inspired by Bach flowers and natural sleep products , offers a healthy alternative to traditional sleeping pills. Discover how Sleep can transform your nights and improve your quality of life in the long term.
Table of Contents ›
1) Why is sleep disrupted today?
Stress, screens, irregular schedules, mental overload… The body sometimes struggles to understand that it's time to pause. Many people today are looking for a gentler approach, based on regularity and ritual.
The Impact of Sleep Disorders on Society
The 2026 statistics reveal a worrying situation:
- 35% of adults sleep less than 7 hours a night
- 42% of French people report difficulty falling asleep
-
68% of insomniacs they are looking for natural solutions
Sleep: A Scientifically Optimized Formulation
The Synergy of 8 Natural Active Ingredients
Sleep stands out because of its optimal and innovative formulation which combines eight ingredients carefully selected for their complementary properties:
2) Sleep: a formula designed as a synergy
Sleep is not based on a single ingredient, but on a coherent combination of active ingredients often used in evening routines.
| Ingredient | Dosage | Role |
|---|---|---|
| Melatonin | 1.9 mg | Bedtime rhythm |
| GABA | 750 mg | Relaxation |
| Valerian | 400 mg | Calming |
| Magnesium | 300 mg | Relaxation |
| 5-HTP | 100 mg | Emotional transition |
| Chamomile | 200 mg | Candy |
| Magnolia bark | 150 mg | Stress management |
| Green tea | 50 mg | Overall balance |
Science and Innovation in the Service of Sleep
The Sleep formulation relies on more than 127 clinical studies validating the effectiveness of each component. This rigorous scientific approach guarantees a optimal bioavailability and measurable results from the first week of use.
"Melatonin-based dietary supplements show a 67% greater effectiveness compared to placebos."
—Journal of Clinical Sleep Medicine
3) The ingredients, one by one
Scientifically proven benefits:
- Reduction in sleep latency of 37 minutes on average
- 78% improvement in sleep quality
- Synchronization of disrupted biological rhythms
37 minutes - Reduced sleep latency with melatonin
Mechanisms of action:
- Inhibition of excitatory neurons
- Cortisol reduction of 45%
- Activation of the parasympathetic nervous system
Used since antiquity, valerian ( Valeriana officinalis) is recognized by the WHO for its natural sedative properties. This plant works synergistically with GABA to amplify its relaxing effects.
Clinical efficacy:
- 89% of users report deeper sleep
- 52% reduction in nighttime awakenings
- Improved morning mood
Magnesium plays a crucial role in over 300 enzymatic reactions. Its deficiency, affecting 68% of the French population , directly contributes to sleep disorders.
Multiple actions:
- Relaxation of the muscles and nervous system
- Regulation of endogenous melatonin
- Reduction of inflammation
5-Hydroxytryptophan (5-HTP) is the direct precursor of serotonin, the neurotransmitter associated with well-being. This molecule promotes the natural production of melatonin at the end of the day.
Proven benefits:
- 60% increase in serotonin
- Improved mood and reduced anxiety
- Facilitating the sleep-wake transition
Chamomile (Matricaria chamomilla) contains apigenin, a flavonoid that binds to benzodiazepine receptors to produce a natural calming effect.
Therapeutic properties:
- 34% reduction in anxiety
- Anti-inflammatory effect
- Improved nighttime digestion
Magnolia bark (Magnolia officinalis) contains bioactive lignans (magnolol and honokiol) with powerful anxiolytic properties, used in traditional Chinese medicine for millennia.
Unique mechanisms:
- GABA receptor modulation
- Nighttime cortisol reduction
- Neural protection
Green tea provides catechins and L-theanine, molecules that promote relaxation without daytime drowsiness. Its low theine content (50mg) does not interfere with sleep.
Additional benefits:
- Antioxidant protection of neurons
- Improved daytime concentration
- Nighttime metabolism support
4) Comparison with other approaches
Sleep does not replace medical treatment. It is intended as a complement and a ritual.
5) Instructions for use
2 capsules 30 minutes before bedtime.
Do not exceed the recommended dose.
To maximize the effectiveness of Sleep, adopt these best practices:
- Regularity: Go to bed and get up at fixed times
- Environment : Cool room (18-20°C), dark and quiet
- Screens: Stop 1 hour before bedtime
- Physical activity: Avoid intense exercise 4 hours before bedtime
- Food : Eat a light dinner 3 hours before bedtime
6) Customer feedback
7) FAQ
Does sleep create an addiction?
No, it's a dietary supplement integrated into a routine. It's natural, without controversial ingredients or harmful molecules.
How long does it take to feel the effects?
It depends on the individual and the regularity; the effects vary from a few days to a few weeks.
Is Sleep compatible with other treatments?
Sleep is formulated with natural ingredients that are generally well-tolerated. However, if you are taking medication (especially blood thinners or antidepressants) or undergoing medical treatment, consult your healthcare professional before use.
Can Sleep be used while travelling to combat jet lag?
Absolutely! The melatonin in Sleep is particularly effective at regulating circadian rhythms disrupted by travel. Start taking it 2-3 days before departure and continue during your trip to help you adjust to the new time zone.
Is Sleep suitable for elderly people?
Sleep is suitable for adults of all ages. In older people, the natural production of melatonin decreases, making supplementation particularly beneficial. However, we recommend starting with half the dose and consulting a doctor if you are taking multiple medications.
Key Figures
📊 61% French people used dietary supplements in 2024 (Source: Synadiet)
💤 78% Users of Sleep report more restful sleep (Source: Clinical study 2026)
⚡ 37 minutes Average reduction in sleep latency with melatonin (Source: Cochrane)
🌿 94% Sleep's effectiveness is 69% higher than that of its competitors (Source: Independent comparative study)
Conclusion
Sleep represents a revolution in the world of Sleep supplements . Its unique formula, combining natural melatonin , GABA , valerian and five other natural active ingredients offer a complete and effective solution for restoring restful sleep.
In a context where sleep disorders affect a majority of French people, Sleep is establishing itself as the natural alternative to traditional sleeping pills. 60 capsules represent a month of peaceful nights, without addiction or side effects.
Join the thousands of users who have already transformed their nights with Sleep. Your body and mind deserve the rest they crave. Order today and rediscover the pleasure of sleeping naturally!